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• Get a good night's sleep
• Reduce bloating and feeling heavy
• Get on top of aches and pains
• Help with your mood and anxiety
• And learn how to tackle stubborn weight gain.

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What You'll Learn

• How your hormones impact your symptoms
• Understand the root cause of stubborn weight gain (and why calorie counting isn't enough anymore)
• What you need to do to re-balance your hormones in Peri/menopause
• Why lifestyle changes might just be the key to transforming your menopause.
• The 4 sequential steps you need to take to manage your weight, your symptoms and take back control of your health.

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Hi, I'm Margaret. A certified Nutrition, Lifestyle & Health Coach. I'm on a mission to help women in their 40's and 50's balance their hormones and reach their happy healthy weight without restriction, deprivation or spending hours in the gym.

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